A practical guide to the theory and practice of meditation as taught by senior monks of the Ramakrishna Order. The subjects covered include ways to calm the mind, japa, and methods of integrating spiritual ideals into one's daily living.
Look here -- we shall die! Bear this in mind always, and then the spirit within will wake up. Then meanness will vanish from you, practicality in work will come, you will get new vigor in mind and body, and those who come in contact with you will also feel that they have really got something uplifting from you.
-Swami Vivekananda